{"id":3811,"date":"2021-10-23T11:38:25","date_gmt":"2021-10-23T03:38:25","guid":{"rendered":"https:\/\/www.chefstemp.com\/?p=3811"},"modified":"2022-05-12T02:23:48","modified_gmt":"2022-05-11T18:23:48","slug":"lemon-pepper-baked-chicken","status":"publish","type":"post","link":"https:\/\/www.chefstemp.com\/fr\/poulet-roti-au-citron-et-au-poivre\/","title":{"rendered":"Poulet r\u00f4ti au citron et au poivre"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Poulet au citron et au poivre parfaitement cuit au four dans une d\u00e9licieuse sauce citronn\u00e9e. Son c\u0153ur est tendre et juteux, son go\u00fbt est exquis, et il est pr\u00eat en 30 minutes\u00a0!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e233ba40db8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e233ba40db8\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.chefstemp.com\/fr\/poulet-roti-au-citron-et-au-poivre\/#Why_this_baked_lemon_pepper_chicken_works\" >Pourquoi ce poulet r\u00f4ti au citron et au poivre est-il si efficace ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.chefstemp.com\/fr\/poulet-roti-au-citron-et-au-poivre\/#Recipe_ingredients\" >Ingr\u00e9dients de la recette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.chefstemp.com\/fr\/poulet-roti-au-citron-et-au-poivre\/#How_to_make_this_easy_lemon_pepper_baked_chicken\" >Comment pr\u00e9parer ce poulet r\u00f4ti au citron et au poivre, c&#039;est facile ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.chefstemp.com\/fr\/poulet-roti-au-citron-et-au-poivre\/#Expert_Tips\" >Conseils d&#039;experts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.chefstemp.com\/fr\/poulet-roti-au-citron-et-au-poivre\/#Lemon_Pepper_Baked_Chicken\" >Poulet r\u00f4ti au citron et au poivre<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Why_this_baked_lemon_pepper_chicken_works\"><\/span><span style=\"color: #ff9900;\">Pourquoi ce poulet r\u00f4ti au citron et au poivre est-il si efficace ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><ul>\n<li>Facile \u00e0 pr\u00e9parer en seulement 5 minutes !<\/li>\n<li>Tout est pr\u00e9par\u00e9 dans un seul plat \u00e0 four, ce qui rend ce repas sain, l\u00e9ger et simple !<\/li>\n<li>Le poulet au citron et au poivre poss\u00e8de une saveur d&#039;herbes aromatiques prononc\u00e9e et un c\u0153ur juteux, cuit \u00e0 la perfection gr\u00e2ce \u00e0 l&#039;utilisation d&#039;un thermom\u00e8tre \u00e0 viande pour garantir la s\u00e9curit\u00e9 alimentaire.<\/li>\n<li>Cette recette de poitrine de poulet convient \u00e0 la plupart des r\u00e9gimes alimentaires car elle est Whole30, c\u00e9tog\u00e8ne, sans gluten, sans c\u00e9r\u00e9ales, sans produits laitiers (utilisez du beurre sans produits laitiers) et sans noix.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1201\" height=\"1228\" alt=\"Poulet au poivre citronn\u00e9 au four Chefstemp\" title=\"Poulet au poivre citronn\u00e9 au four Chefstemp\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-oven-baked-lemon-pepper-chicken-e1633921320713.jpg\" class=\"img-responsive wp-image-3803\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-oven-baked-lemon-pepper-chicken-e1633921320713-200x204.jpg 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-oven-baked-lemon-pepper-chicken-e1633921320713-400x409.jpg 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-oven-baked-lemon-pepper-chicken-e1633921320713-600x613.jpg 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-oven-baked-lemon-pepper-chicken-e1633921320713-800x818.jpg 800w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-oven-baked-lemon-pepper-chicken-e1633921320713.jpg 1201w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3><span class=\"ez-toc-section\" id=\"Recipe_ingredients\"><\/span><span style=\"color: #ff9900;\">Ingr\u00e9dients de la recette<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1286\" alt=\"Ingr\u00e9dients de la recette Chefstemp\" title=\"Ingr\u00e9dients de la recette Chefstemp\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-recipe-ingredients.jpg\" class=\"img-responsive wp-image-3815\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-recipe-ingredients-200x214.jpg 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-recipe-ingredients-400x429.jpg 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-recipe-ingredients-600x643.jpg 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-recipe-ingredients-800x857.jpg 800w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-recipe-ingredients.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><p>Pour r\u00e9ussir un poulet au citron et au poivre, il vous suffit de 4 ingr\u00e9dients et d&#039;un thermom\u00e8tre \u00e0 viande\u00a0:<\/p>\n<ul>\n<li><b><\/b><strong><b>4 poulets d\u00e9soss\u00e9s et sans peau <\/b>seins<\/strong> Selon la taille des filets de poulet, certains emballages indiquent le poids. Si le paquet contient trois filets, il s&#039;agit parfois de gros filets qu&#039;on peut aplatir et servir en deux portions apr\u00e8s cuisson.<\/li>\n<li><b><\/b><strong><b>beurre ou ghee <\/b><\/strong>\u2013 Pour une version sans produits laitiers, nous adorons \u00e9galement utiliser un beurre \u00e0 base d&#039;huile d&#039;avocat.<\/li>\n<li><b><\/b><strong><b>jus de citron frais <\/b><\/strong>\u2013 Le jus d&#039;agrumes fra\u00eechement press\u00e9 rehausse la saveur\u00a0! Privil\u00e9giez le jus frais ou le jus fra\u00eechement press\u00e9 en bouteille, non concentr\u00e9.<\/li>\n<li><b><\/b><strong><b>assaisonnement au poivre citronn\u00e9 et au sel <\/b><\/strong>\u2013 On trouve ce produit au rayon des produits de la mer dans les supermarch\u00e9s.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"How_to_make_this_easy_lemon_pepper_baked_chicken\"><\/span><span style=\"color: #ff9900;\">Comment pr\u00e9parer ce poulet r\u00f4ti au citron et au poivre, c&#039;est facile ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:none;\"><p>Cette recette de poulet en une seule po\u00eale se pr\u00e9pare dans un plat allant au four, ce qui vous \u00e9vite d&#039;utiliser d&#039;autres r\u00e9cipients pour m\u00e9langer la marinade.<br \/>\nLe poulet r\u00f4ti est tellement facile \u00e0 pr\u00e9parer et tellement savoureux !<\/p>\n<p><strong><b>\u00c9TAPE 1 :<\/b><\/strong>\u00a0Pr\u00e9chauffez le four en mode grill et pr\u00e9parez la marinade.<\/p>\n<p><strong><b>\u00c9TAPE 2<\/b><\/strong>Dans un plat allant au four, m\u00e9langer le beurre fondu, le jus de citron, l&#039;assaisonnement au poivre citronn\u00e9 et le thym.<\/p>\n<p><strong><b>\u00c9TAPE 3 :<\/b><\/strong>\u00a0\u00c0 l&#039;aide d&#039;une fourchette, trempez le poulet dans le m\u00e9lange et retournez-le pour enrober les deux c\u00f4t\u00e9s.<\/p>\n<p><strong><b>\u00c9TAPE 4 :<\/b><\/strong>\u00a0Faites griller le poulet 5 minutes de chaque c\u00f4t\u00e9, en le retournant une fois.<br \/>\nBaissez la temp\u00e9rature \u00e0 350 degr\u00e9s Fahrenheit et faites cuire le poulet pendant 15 minutes.,<br \/>\nou jusqu&#039;\u00e0 ce qu&#039;un thermom\u00e8tre ins\u00e9r\u00e9 dans la partie la plus \u00e9paisse du poulet atteigne 165 degr\u00e9s Fahrenheit.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1201\" height=\"1516\" alt=\"Poulet Chefstemp citron poivre 1\" title=\"Poulet Chefstemp citron poivre 1\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-1-e1633922115870.jpg\" class=\"img-responsive wp-image-3819\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-1-e1633922115870-200x252.jpg 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-1-e1633922115870-400x505.jpg 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-1-e1633922115870-600x757.jpg 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-1-e1633922115870-800x1010.jpg 800w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-1-e1633922115870.jpg 1201w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h3><span class=\"ez-toc-section\" id=\"Expert_Tips\"><\/span><span style=\"color: #ff9900;\">Conseils d&#039;experts<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><p><strong><b>Mes filets de poulet sont de tailles diff\u00e9rentes, est-ce qu&#039;ils cuiront de la m\u00eame fa\u00e7on ?<\/b><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><p>Assurez-vous que tous les filets de poulet aient \u00e0 peu pr\u00e8s la m\u00eame \u00e9paisseur pour une cuisson uniforme. Si un filet est particuli\u00e8rement \u00e9pais, ou si l&#039;un d&#039;eux est plus \u00e9pais que les autres, utilisez un attendrisseur \u00e0 viande pour l&#039;affiner. Pour ce faire, placez le poulet dans un sac plastique refermable et, \u00e0 l&#039;aide de l&#039;attendrisseur, aplatissez-le en le battant jusqu&#039;\u00e0 ce qu&#039;il soit plus fin. Transf\u00e9rez-le ensuite dans le plat allant au four. N&#039;utilisez jamais l&#039;attendrisseur \u00e0 viande lorsque le poulet se trouve dans un plat en verre ou un plat allant au four.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Poulet Chefstemp citron poivre 4\" title=\"Poulet Chefstemp citron poivre 4\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-4.jpg\" class=\"img-responsive wp-image-3829\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-4-200x133.jpg 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-4-400x267.jpg 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-4-600x400.jpg 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-4-800x533.jpg 800w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><p><strong><b>Quel est le secret pour r\u00e9ussir la cuisson des blancs de poulet \u00e0 tous les coups ?<\/b><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-transform:none;\"><p>Assurez-vous d&#039;utiliser un <a href=\"https:\/\/www.chefstemp.com\/fr\/produit\/thermometre-a-viande-finaltouchx10\/\"><u>Thermom\u00e8tre ChefsTemp<\/u><\/a>\u00a0V\u00e9rifiez que le poulet atteigne une temp\u00e9rature interne de 74 \u00b0C (165 \u00b0F) pour garantir une cuisson \u00e0 c\u0153ur et des normes de s\u00e9curit\u00e9 alimentaire. Si ce n&#039;est pas le cas, poursuivez la cuisson pendant 5 minutes et v\u00e9rifiez \u00e0 nouveau.<\/p>\n<p>Ce thermom\u00e8tre est pr\u00e9cis, num\u00e9rique, instantan\u00e9, rapide (regardez comme il affiche la temp\u00e9rature ambiante !), \u00e9tanche et facile \u00e0 nettoyer. Cette m\u00e9thode est essentielle pour garantir une cuisson \u00e0 point, \u00e9liminant ainsi les bact\u00e9ries responsables des intoxications alimentaires, sans surcuire ni dess\u00e9cher la viande. Prenez l&#039;habitude d&#039;utiliser un thermom\u00e8tre \u00e0 viande et vous obtiendrez une viande parfaite \u00e0 chaque fois ! Ins\u00e9rez le thermom\u00e8tre dans la partie la plus \u00e9paisse du blanc et v\u00e9rifiez la temp\u00e9rature \u00e0 cet endroit. Apr\u00e8s avoir retir\u00e9 le poulet du four, sa temp\u00e9rature interne augmentera de 3 \u00e0 5 \u00b0C (5 \u00e0 10 \u00b0F) dans les premi\u00e8res minutes. Assurez-vous donc qu&#039;elle atteigne environ 74 \u00b0C (165 \u00b0F). Pour plus d&#039;informations, veuillez consulter notre <a href=\"https:\/\/www.chefstemp.com\/fr\/tableau-des-temperatures-de-la-viande-de-steak-et-de-poulet\/\"><u>tableau de cuisson de la viande<\/u><\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><h3><span class=\"ez-toc-section\" id=\"Lemon_Pepper_Baked_Chicken\"><\/span><span style=\"color: #ff9900;\">Poulet r\u00f4ti au citron et au poivre<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><p>Portions : 4<\/p>\n<p>Pr\u00e9paration : 5 minutes<\/p>\n<p>Temps de cuisson : 25 minutes<\/p>\n<p><strong><b><br \/>\nIngr\u00e9dients: <\/b><\/strong><\/p>\n<p>4 cuill\u00e8res \u00e0 soupe de beurre, de ghee ou de beurre v\u00e9g\u00e9tal \u2013 fondu<\/p>\n<p>3 cuill\u00e8res \u00e0 soupe de jus de citron fra\u00eechement press\u00e9<\/p>\n<p>2 cuill\u00e8res \u00e0 soupe d&#039;assaisonnement au poivre citronn\u00e9 avec du sel<\/p>\n<p>1 cuill\u00e8re \u00e0 soupe de thym frais, et un peu plus pour la garniture.<\/p>\n<p>4 filets de poulet d\u00e9soss\u00e9s et sans peau (170 g chacun)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"978\" height=\"1143\" alt=\"Poulet Chefstemp citron poivre 2\" title=\"Poulet Chefstemp citron poivre 2\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-2-e1633923075232.jpg\" class=\"img-responsive wp-image-3832\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-2-e1633923075232-200x234.jpg 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-2-e1633923075232-400x467.jpg 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-2-e1633923075232-600x701.jpg 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-2-e1633923075232-800x935.jpg 800w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2021\/10\/Chefstemp-lemon-pepper-chicken-2-e1633923075232.jpg 978w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><p><strong><b>Instructions:<\/b><\/strong><\/p>\n<ol>\n<li>Pr\u00e9chauffez le four en mode gril.<\/li>\n<li>Dans un plat allant au four de 23 cm, m\u00e9langer le beurre fondu, le jus de citron, l&#039;assaisonnement au poivre citronn\u00e9 et le thym.<\/li>\n<li>Trempez le poulet dans le m\u00e9lange et retournez-le pour enrober les deux c\u00f4t\u00e9s.<\/li>\n<li>Faites griller le poulet 5 minutes de chaque c\u00f4t\u00e9, en le retournant une fois. Baissez le four \u00e0 175 \u00b0C (350 \u00b0F) et poursuivez la cuisson pendant 15 minutes, ou jusqu&#039;\u00e0 ce qu&#039;un thermom\u00e8tre ins\u00e9r\u00e9 dans la partie la plus \u00e9paisse du poulet atteigne 74 \u00b0C (165 \u00b0F).<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,88],"tags":[1069,668,983,362,1071,644,310,708,950,586,338],"class_list":["post-3811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-blogs","category-recipes","tag-ambient-temperature","tag-chicken","tag-chicken-breast","tag-cooking","tag-lemon","tag-meat-temperature","tag-meat-thermometer","tag-oven","tag-pepper","tag-recipe","tag-temperature"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/posts\/3811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/comments?post=3811"}],"version-history":[{"count":0,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/posts\/3811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/media\/3922"}],"wp:attachment":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/media?parent=3811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/categories?post=3811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/tags?post=3811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}