{"id":6273,"date":"2022-03-06T09:00:41","date_gmt":"2022-03-06T01:00:41","guid":{"rendered":"https:\/\/www.chefstemp.com\/?p=6273"},"modified":"2022-05-10T18:14:45","modified_gmt":"2022-05-10T10:14:45","slug":"tenderloin-beef-steak","status":"publish","type":"post","link":"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/","title":{"rendered":"Le filet de b\u0153uf est le meilleur aliment pour barbecue en Am\u00e9rique."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Le steak est un plat familial tr\u00e8s appr\u00e9ci\u00e9 aux \u00c9tats-Unis, surtout pendant les f\u00eates, mais on en raffole toute l&#039;ann\u00e9e. Il se d\u00e9guste aussi bien comme plat r\u00e9confortant que lors d&#039;occasions sp\u00e9ciales, comme un d\u00eener en amoureux ou un repas de famille. Il existe diff\u00e9rentes sortes de viande, chacune avec sa propre saveur et son charme. Mais nous allons parler ici de l&#039;un des steaks les plus c\u00e9l\u00e8bres et les plus appr\u00e9ci\u00e9s\u00a0: le filet de b\u0153uf.<\/p>\n<p>Le filet mignon est le steak pr\u00e9f\u00e9r\u00e9 de tous\u00a0: sa viande tendre et fondante fait l&#039;unanimit\u00e9. De plus, le d\u00e9guster occasionnellement est un plaisir d&#039;autant plus appr\u00e9ciable qu&#039;il est pr\u00e9par\u00e9 avec l&#039;une des pi\u00e8ces de viande les plus pr\u00e9cieuses. Un filet mignon est tout simplement irr\u00e9sistible.<\/p>\n<p>Alors, si l&#039;envie vous prend de savourer ce mets d\u00e9licat de temps en temps, nous vous sugg\u00e9rons de le cuisiner vous-m\u00eame et d&#039;\u00e9conomiser ainsi votre argent au restaurant. Nous avons rassembl\u00e9 toutes les informations n\u00e9cessaires concernant le filet de b\u0153uf pour que vous puissiez r\u00e9ussir ce plat \u00e0 la perfection et ne plus avoir \u00e0 vous pr\u00e9cipiter dans un restaurant co\u00fbteux pour satisfaire votre envie. Pr\u00e9parez-vous, amis, pour une aventure culinaire inoubliable\u00a0!.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e38e2ea9407\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e38e2ea9407\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#What_Is_Tenderloin_Beef\" >Qu&#039;est-ce que le filet de b\u0153uf ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#Difference_Between_Tenderloin_Beef_and_Fillet_Mignon\" >Diff\u00e9rence entre le filet de b\u0153uf et le filet mignon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#Our_Secret_Recipe_to_Nail_Tenderloin_Beef_Steak\" >Notre recette secr\u00e8te pour r\u00e9ussir le filet de b\u0153uf.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#Ingredients_You_Need_to_Make_the_Steak\" >Ingr\u00e9dients n\u00e9cessaires pour pr\u00e9parer le steak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#Method\" >M\u00e9thode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#Tenderloin_Beef_Steak_Temperature_Chart\" >Tableau des temp\u00e9ratures du filet mignon de b\u0153uf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.chefstemp.com\/fr\/steak-de-filet-mignon-2\/#Tips_for_Acing_a_Tenderloin_Beef_Steak\" >Conseils pour r\u00e9ussir un steak de filet mignon<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Tenderloin_Beef\"><\/span><span style=\"color: #ff9900;\">Qu&#039;est-ce que le filet de b\u0153uf ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p>Pour pr\u00e9parer un filet de b\u0153uf maison, le plus difficile est de choisir la bonne pi\u00e8ce. Pour r\u00e9ussir un filet de b\u0153uf parfait, il est donc essentiel de conna\u00eetre les diff\u00e9rentes coupes de qualit\u00e9. Le filet de b\u0153uf est un muscle oblong, g\u00e9n\u00e9ralement appel\u00e9 psoas major, qui s&#039;\u00e9tend de l&#039;os de la hanche \u00e0 la treizi\u00e8me c\u00f4te, le long de la colonne vert\u00e9brale, juste en dessous du rein. Ce muscle est peu sollicit\u00e9, ce qui explique la tendret\u00e9 de la viande. Il est envelopp\u00e9 d&#039;une \u00e9paisse couche de graisse friable appel\u00e9e graisse de rognon ou suif, qui peut \u00eatre utilis\u00e9e comme saindoux. C&#039;est une pi\u00e8ce issue du T-bone ou du porterhouse, deux morceaux tr\u00e8s appr\u00e9ci\u00e9s, tout comme le filet mignon.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"732\" height=\"523\" alt=\"steak\" title=\"steak\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-4.png\" class=\"img-responsive wp-image-6274\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-4-200x143.png 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-4-400x286.png 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-4-600x429.png 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-4.png 732w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 732px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"Difference_Between_Tenderloin_Beef_and_Fillet_Mignon\"><\/span><span style=\"color: #ff9900;\">Diff\u00e9rence entre le filet de b\u0153uf et le filet mignon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"707\" height=\"413\" alt=\"Filet mignon\" title=\"Filet mignon\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/Fillet-Mignon-e1643265812999.png\" class=\"img-responsive wp-image-6275\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/Fillet-Mignon-e1643265812999-200x117.png 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/Fillet-Mignon-e1643265812999-400x234.png 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/Fillet-Mignon-e1643265812999-600x350.png 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/Fillet-Mignon-e1643265812999.png 707w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 707px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><p>Certaines personnes confondent le filet mignon et le filet de b\u0153uf. Nous allons n\u00e9anmoins vous pr\u00e9senter ces deux morceaux afin que vous puissiez choisir celui qui vous convient le mieux pour votre steak de filet de b\u0153uf. Le filet mignon est une portion de filet de b\u0153uf, mais il ne s&#039;agit pas d&#039;une portion de filet entier. Il s&#039;agit plut\u00f4t de la partie qui contient le filet mignon, pr\u00e9lev\u00e9e \u00e0 l&#039;extr\u00e9mit\u00e9 du filet. Le reste du filet peut \u00eatre utilis\u00e9 pour r\u00e9aliser diff\u00e9rentes d\u00e9coupes de steak ou un d\u00e9licieux r\u00f4ti de filet pour toute la famille. De ce fait, le filet mignon et le filet ont une saveur assez similaire.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"Our_Secret_Recipe_to_Nail_Tenderloin_Beef_Steak\"><\/span><span style=\"color: #ff9900;\">Notre recette secr\u00e8te pour r\u00e9ussir le filet de b\u0153uf.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:none;\"><p>Voici enfin la partie que nous attendions tous ! Apr\u00e8s des ann\u00e9es d&#039;\u00e9checs pour r\u00e9ussir un filet de b\u0153uf parfait, voici une recette qui vous garantit une cuisson croustillante \u00e0 point, ou la cuisson de votre choix. Suivez simplement la recette et r\u00e9galez-vous !<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"Ingredients_You_Need_to_Make_the_Steak\"><\/span><span style=\"color: #ff9900;\">Ingr\u00e9dients n\u00e9cessaires pour pr\u00e9parer le steak<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-transform:none;\"><ul>\n<li>Filet mignon de b\u0153uf coup\u00e9<\/li>\n<li>huile d&#039;olive<\/li>\n<li>Beurre \u2013 sal\u00e9 ou non sal\u00e9<\/li>\n<li>Sel et poivre \u2013 sel casher et poivre noir concass\u00e9.<\/li>\n<li>Garniture au beurre aux herbes<\/li>\n<li>Beurre<\/li>\n<li>Ail<\/li>\n<li>Thym<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"965\" height=\"604\" alt=\"steak 2\" title=\"steak 2\" src=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-2-1.png\" class=\"img-responsive wp-image-6276\" srcset=\"https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-2-1-200x125.png 200w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-2-1-400x250.png 400w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-2-1-600x376.png 600w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-2-1-800x501.png 800w, https:\/\/www.chefstemp.com\/wp-content\/uploads\/2022\/01\/steak-2-1.png 965w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 768px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"Method\"><\/span><span style=\"color: #ff9900;\">M\u00e9thode<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-transform:none;\"><ul>\n<li>\u00c9TAPE 1\u00a0: S\u00e9chez les steaks avec du papier absorbant. Assaisonnez-les g\u00e9n\u00e9reusement de sel et de poivre des deux c\u00f4t\u00e9s, car leur \u00e9paisseur exige beaucoup d\u2019\u00e9pices pour un go\u00fbt optimal. Vous pouvez utiliser un m\u00e9lange d\u2019\u00e9pices pour steak, mais le sel casher et le poivre suffisent amplement. Pr\u00e9chauffez votre gril ou votre four \u00e0 204\u00a0\u00b0C (400\u00a0\u00b0F).<\/li>\n<\/ul>\n<ul>\n<li>\u00c9TAPE 2\u00a0: Allumez un feu de charbon de bois dans la moiti\u00e9 du barbecue ou mettez tous les br\u00fbleurs \u00e0 gaz \u00e0 pleine puissance pendant dix minutes. Utilisez une pince pour huiler la grille avec un chiffon imbib\u00e9 d\u2019huile. Si vous utilisez un four, pr\u00e9chauffez la po\u00eale \u00e0 feu moyen-vif. Incorporez le beurre et l\u2019huile d\u2019olive.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-transform:none;\"><ul>\n<li>\u00c9TAPE 3\u00a0: (Pour le gril) Fermez le couvercle et placez le steak sur la grille chaude\u00a0; faites-le griller jusqu\u2019\u00e0 ce qu\u2019il soit bien saisi, environ 5 minutes. Fermez le couvercle et retournez la viande\u00a0; poursuivez la cuisson pendant 5 minutes suppl\u00e9mentaires, ou jusqu\u2019\u00e0 ce qu\u2019elle soit bien saisie de l\u2019autre c\u00f4t\u00e9.<br \/>\n(Au four) D\u00e9posez les steaks dans une po\u00eale. Faites-les cuire 2 minutes de chaque c\u00f4t\u00e9 en les arrosant de beurre fondu. Retournez-les et poursuivez la cuisson 2 minutes suppl\u00e9mentaires en les arrosant de beurre fondu.<\/li>\n<\/ul>\n<ul>\n<li>\u00c9TAPE 4\u00a0: (Pour le barbecue) D\u00e9placez la viande sur la partie moins chaude du barbecue au charbon de bois, ou \u00e9teignez le br\u00fbleur situ\u00e9 directement en dessous et r\u00e9glez les un ou deux br\u00fbleurs restants (si vous utilisez un barbecue \u00e0 gaz) sur feu moyen. Faites cuire de 45 \u00e0 60\u00a0minutes, selon la taille du filet et le type de barbecue, ou jusqu\u2019\u00e0 ce qu\u2019un thermom\u00e8tre \u00e0 viande ins\u00e9r\u00e9 dans la partie la plus \u00e9paisse indique 54\u00a0\u00b0C (130\u00a0\u00b0F) pour une viande bien ros\u00e9e.<br \/>\n(Au four) Enfournez les steaks pendant 6 \u00e0 7 minutes, ou jusqu&#039;\u00e0 ce que la temp\u00e9rature \u00e0 c\u0153ur atteigne 60 \u00e0 63 \u00b0C (140 \u00e0 145 \u00b0F). Pour une cuisson \u00e0 point, la temp\u00e9rature interne augmentera d&#039;environ 3 \u00b0C (5 \u00b0F) apr\u00e8s la sortie du four. Retirez-les alors lorsqu&#039;il ne reste plus que 3 \u00b0C (5 \u00b0F) de temp\u00e9rature interne.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\" style=\"--awb-text-transform:none;\"><ul>\n<li>\u00c9TAPE 5 : Laissez reposer le steak pendant au moins 5 \u00e0 10 minutes apr\u00e8s l&#039;avoir sorti du gril ou du four.<\/li>\n<\/ul>\n<ul>\n<li>\u00c9TAPE 6\u00a0: Garniture au beurre aux herbes\u00a0: M\u00e9langez le beurre ramolli avec les autres ingr\u00e9dients dans un saladier. Sur une plaque de cuisson, formez une bande d\u2019environ la taille d\u2019une pi\u00e8ce de 25 centimes. Roulez les extr\u00e9mit\u00e9s et torsadez-les ensemble. R\u00e9servez au frais pendant au moins 20 minutes avant utilisation.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\" style=\"--awb-text-transform:none;\"><p><strong>Clause de non-responsabilit\u00e9: <\/strong>Nous avons \u00e9galement mis \u00e0 disposition un tableau des temp\u00e9ratures de cuisson des steaks afin que vous puissiez les cuire selon la temp\u00e9rature souhait\u00e9e.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"Tenderloin_Beef_Steak_Temperature_Chart\"><\/span><span style=\"color: #ff9900;\">Tableau des temp\u00e9ratures du filet mignon de b\u0153uf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">\n<p style=\"text-align: center;\"><strong>Temp\u00e9rature de la viande<\/strong><\/p>\n<\/th>\n<th align=\"left\">\n<p style=\"text-align: center;\"><strong>Lecture du thermom\u00e8tre \u00e0 viande<\/strong><\/p>\n<\/th>\n<th align=\"left\">\n<p style=\"text-align: center;\"><strong>Temps de cuisson au four<\/strong><\/p>\n<\/th>\n<th align=\"left\">\n<p style=\"text-align: center;\"><strong>Temps de cuisson sur le gril<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" align=\"left\">Rare<\/td>\n<td style=\"text-align: center;\" align=\"left\">120\u00b0-123\u00b0F (49-51\u00b0C)<\/td>\n<td style=\"text-align: center;\" align=\"left\">4 minutes<\/td>\n<td style=\"text-align: center;\" align=\"left\">25-30 minutes<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" align=\"left\">Moyen<\/td>\n<td style=\"text-align: center;\" align=\"left\">130\u00b0-135\u00b0F (54-57\u00b0C)<\/td>\n<td style=\"text-align: center;\" align=\"left\">5-6 minutes<\/td>\n<td style=\"text-align: center;\" align=\"left\">30-35 minutes<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" align=\"left\">\u00c0 point<\/td>\n<td style=\"text-align: center;\" align=\"left\">140\u00b0-145\u00b0F (60-63\u00b0C)<\/td>\n<td style=\"text-align: center;\" align=\"left\">6-7 minutes<\/td>\n<td style=\"text-align: center;\" align=\"left\">35 \u00e0 40 minutes<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" align=\"left\">Puits moyen<\/td>\n<td style=\"text-align: center;\" align=\"left\">150\u00b0-155\u00b0F (66-68\u00b0C)<\/td>\n<td style=\"text-align: center;\" align=\"left\">8-9 minutes<\/td>\n<td style=\"text-align: center;\" align=\"left\">40-45 minutes<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" align=\"left\">Bien jou\u00e9<\/td>\n<td style=\"text-align: center;\" align=\"left\">160\u00b0F (71\u00b0C)<\/td>\n<td style=\"text-align: center;\" align=\"left\">10 minutes<\/td>\n<td style=\"text-align: center;\" align=\"left\">45-55 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\" style=\"--awb-text-transform:none;\"><h3><span class=\"ez-toc-section\" id=\"Tips_for_Acing_a_Tenderloin_Beef_Steak\"><\/span><span style=\"color: #ff9900;\">Conseils pour r\u00e9ussir un steak de filet mignon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-transform:none;\"><ol>\n<li>Choisissez un beurre ayant un point de fum\u00e9e plus bas afin d&#039;\u00e9viter qu&#039;il ne br\u00fble.<\/li>\n<li>Sortez le filet mignon du r\u00e9frig\u00e9rateur 45 minutes \u00e0 1 heure avant de le griller. Cela permettra \u00e0 la viande d&#039;atteindre la temp\u00e9rature ambiante et de cuire plus uniform\u00e9ment. Il est important d&#039;\u00e9viter un passage brutal du froid au chaud, car cela risque d&#039;en extraire l&#039;humidit\u00e9.<\/li>\n<li>Pour donner au filet mignon un agr\u00e9able go\u00fbt fum\u00e9, ajoutez quelques morceaux de bois de pommier sur le gril.<\/li>\n<li>Surtout, gardez votre <a href=\"https:\/\/www.chefstemp.com\/fr\/produit\/thermometre-a-viande-finaltouchx10\/\"><u>Finaltouch X10 <\/u><u>thermom\u00e8tre \u00e0 viande \u00e0 lecture instantan\u00e9e<\/u><\/a> Avec vous-m\u00eame, car l&#039;utilisation d&#039;un thermom\u00e8tre de cuisine est indispensable pour r\u00e9ussir cette recette.<\/li>\n<li>Laissez reposer votre steak avant de le d\u00e9guster.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[764,326,591,362,763,353,342,761,762,586,760],"class_list":["post-6273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-blogs","tag-140-145-degrees","tag-bbq","tag-beef","tag-cooking","tag-fillet-mignon","tag-food","tag-grill","tag-high-end-steak-cuts","tag-psoas-major","tag-recipe","tag-tenderloin-steak"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/posts\/6273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/comments?post=6273"}],"version-history":[{"count":0,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/posts\/6273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/media\/6403"}],"wp:attachment":[{"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/media?parent=6273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/categories?post=6273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chefstemp.com\/fr\/wp-json\/wp\/v2\/tags?post=6273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}