Q: Is BBQ food really unhealthy?

A: It can be! If you want a healthier barbecue, lower the temperature of your grill to prevent the meat from burning. You can use Chefstemp instant read thermometer to make sure the meat won’t be overcooked. Always marinate the meat to generate a barrier between it and the development of HCAs. You can always switch to seafood, which forms fewer HCAs and involves a briefer cooking time. Choose leaner meats and cut the fat off before grilling. This will reduce the fat dripping and flare-ups

Reduce grill time by oven-roasting or pan-searing your meat first. Make sure that you always wash your grill after use to evade shifting leftover chemicals Chop your meat into smaller helpings to decrease the cooking time.